WOD: 5-12-13

Team WOD L1: For time:

80 Wall Balls
30 Deadlifts (185/125)
1500M Row
60 Thrusters (45/45)
40 Pull Ups
30 Deadlifts (185/125)
80 Wall Balls

3 Burpees every time effort switches from one partner to the next

Team WOD L2: For time:

60 Wall Balls (20/14)
30 Deadlifts (225/155)
1500M Row
60 Thrusters (45/45)
40 Pull Ups
30 Deadlifts (225/155)
60 Wall Balls

5 Burpees every time effort switches from one partner to the next

==

By this time next week…

With one 5 days left until Friday, AKA, the first day of Regionals, this would be a good time to make sure you have everything figured out.  By everything I, of course, mean:

  • Transportation
  • Outfits
  • Food and drink
  • Should I bring a chair?
  • Should I bring sunscreen, sunglasses, a hat…bla bla bla
  • What cheers have we come up with that start with ‘Coach Gino’ and rhyme with the ‘greatest thing ever?’

Please e-mail Bern (bern@reebokcrossfitbackbay.com) as far as carpooling (we need more drivers) and e-mail Page (page@reebokcrossfitbackbay.com) with regards to getting the limited time Regional RFCBB shirts.  This is going to be the cool kids weekend and everyone is invited.

Make sure you are part of it,

CG

==

 

 

 

 

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